Your mental health is important! Every Monday in May during Mental Health Awareness Month, Jill and Jeremy Tracey will check in with a therapist from Spence Counseling in Omaha at 7:45 am. They’ll ask about areas in our lives that we may need to be paying attention to when it comes to our mental wellbeing and how to find help. Check back here each week to be encouraged by the Mental Health Monday conversations!
If you or anyone you love is experiencing a mental health crisis, please call 911 or 988 for emergency care and help. If you’re wondering if it’s time to seek care, please know there is absolutely no shame in doing that. Everyone needs help from time to time, and there are people waiting to help you find the help you need. There are many wonderful counselors in the Omaha, Council Bluffs, and Lincoln areas and everywhere in between. To reach out to Spence Counseling, give them a call at 402-991-0611.
